I find myself fascinated by the subject of body language – How does your body language, right now, show how you are expressing yourself not only to others…but just as important…to yourself?
I have added two videos below. In the first video Social Psychologist Amy Cuddy shares her tips on the ways to overcome feelings of self doubt.
In the second video “Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.” ~Ted.com
So body language affects not only how others see us, but it may also change the way that we see ourselves.
Enjoy this video featuring Amy Cuddy and find out why our own body language has the ability to influence us, and how, with just a few tweaks, we can change the way that we feel!
Feel free to pass it along and share it with others…Perhaps we can help someone else see themselves in this positive and powerful way!